Close Grip Bench to Foam Roller
So I benched after packing for my DC trip and this is what I was able to do with the crumby bench I have at home (it doesn't allow you to bench regular grip). I usually bench with wrist wraps and a belt but I didn't have either one for this session.
135 x 5
185 x 5
225 x 5 to foam roller
275 x 3 to foam roller
295 x 3 to foam roller
Called it there...
Skull crushers
4 sets
Barbell Rows
235 x 10 x 4
Ab Wheel
No comments:
Post a Comment