So I decided to squat in my Ace briefs today. My legs didn't feel too tired after yesterdays bike ride.
Here's how it went.
45 x 5
145 x 5
235 x 5
285 x 3
325 x 3 in briefs
375 x 3
415 x 1
465 x 1
505 x 1
535 x 1 PR
I definitely left some in the tank but I guess it's always better than risking a crumby rep. That was a 30lb PR.
Anderson Squats with the Cambered Bar
325 x 5 x 4
GHRs
Reverse Hypers and Abs
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