10 trips on the sled with 3 plates
Deadlifts against Purples (conventional)
135 x 5
225 x 5
315 x 3
365 x 1
405 x 1 in suit
455 x 1
495 x 1
505 x 1 10 lb PR
Jeff said this was my best deadlifting. It just required putting my feet in a position that allows to drive my shins forward to get some leverage.
Cambered Bar Andersons
350 x 5 x 5
These were hard as FUCK! Ted made fun of me for how low I was going. Still a PR for both reps and sets.
GHRS
Reverse Hypers and Abs
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