DE Squat Against Chains
285 + 120lbs of chain
12 doubles
These moved pretty fast so I was happy with that.
Deadlift for Reps
365 x 5 x 4
It's been a while since I've done deadlifts for reps. I wanted to see how they would go instead of doing the usual speed pulls. Lately, I've been feeling like I have no power off the floor.
GHRS
Reverse Hypers, Abs
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