Arch Bar, Straight Weight.
45 x 5
135 x 5
185 x 3
225 x 5
255 x 1 (should have been a triple)
285 x 1
305 x 1 10lb PR
I honestly wasn't expecting that considering I didn't bench earlier that week. Maybe taking a day off worked to my advantage.
Dumbbell Press
105 x 8 x 4
T-Bar Rows
4 plates x 10 per grip
3 sets of Pull Ups, Reverse Hypers and Abs
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