Beltless Squats
45 x 5
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5 x 3
Squats for more reps as accessory
185 x 10
205 x 10
225 x 10 x 3
Hyper extensions and Abs
I did this at 7am Eastern time with 3 hours of sleep. I had to force myself to train and was pretty out of it the whole time. This was the first time I've squatted this much without a belt. I'd like to incorporate more of that for the sessions to come.
No comments:
Post a Comment