ME Bench 8/8/2013

ME Bench with "manpon"

For those of you who don't know what that is, it's pretty much a foam roller cut in half. Here's how it went.
45 x 5
135 x 5
185 x 5
225 x 5
275 x 3
295 x 1
315 x 1
335 x 1
First time doing this, felt ok with the pinky on the ring.

Dumbbell Bench
105s x 5 x 5

T-Bar Rows
4 plates 6 (3 sets for each setting)

Biceps, Hypers and Abs