I wanted to go with a good morning on these so that's what I did
Sled for 10 trips (3 Plates)
Cambered Bar Good Morning
60 x 5
150 x 5
240 x 5
280 x 3
340 x 1
380 x 1 (owwwwwww....)
Last time I did these I did 380 against monster minis. Today it felt like something was gonna tear off.
Cambered Bar Andersons (below parallel)
150 x 5
240 x 5
290 x 5
310 x 5 x 5
GHRs
3 x 12 BW
Reverse Hypers and Abs
I was a bit disappointed with how this went. I'm definitely due for an adjustment on my lower back.
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